By now, you are probably privy to the fact that you can enjoy delicious coffee in moderation to actually benefit your health. Who would have thunk it?
But did you know that the time of day that you drink coffee and the amount that you drink can play a pivotal role in how it affects your health? Drinking caffeine in excess can cause heart palpitations, anxiety, and even insomnia. If you are highly sensitive to caffeine, it could cause an irregular heartbeat in some cases.
It’s important to understand that caffeine will stay in your bloodstream longer than many people realize. Even though you may feel a buzz from your coffee for only a few hours, caffeine will stay in your body for anywhere from 8 to 15 hours. This means that it is best to avoid coffee in the early afternoon and evening.
When you do enjoy your coffee, make it a priority to drink roughly 200 mg of caffeine per day – which is the equivalent of 2 to 3 cups of Joe. This will provide the maximum amount of health benefits from regular coffee drinking, such as reducing the risk of diabetes, gallstones, Parkinson’s disease, stroke, and even depression.
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