There are lots of individuals who cannot start their day until they have had a delicious, hot cup of coffee. Not only do they love the energy they get from the caffeine that is contained in the coffee, but they get pleasure from the entire ritual of making, drinking, smelling, and enjoying this beverage.
Coffee drinkers may be interested to know that a recent study done in South Korea shows that individuals who drink between 3 to 5 cups of coffee every single day were less likely to have early signs of heart disease. The Real Deal suggests itt seems that coffee can help to avoid clogged arteries. In a study that was done in South Korea, more than 25,000 employees underwent routine health checks in their workplace. Males and females were involved in the study. The individuals who drank a moderate amount of coffee were the least likely to have early signs of heart disease on their medical scans.
There is still a lot of debate over the affect that coffee has on a person’s heart. Other studies that have been done suggest that the regular consumption of coffee can lead to greater heart risk factors. They found that it can raise cholesterol and blood pressure.
Since there is no conclusive evidence either way, research needs to continue. For individuals who are concerned about heart health, getting regular exercise, eating a healthy diet, and being balanced when it comes to the consumption of coffee is advisable.